Description
GENERAL DESCRIPTION Lamb Rogan Josh with Cauli Pea Masala & Spiced Basmati.
Weight – 300g.
Calories – 278
Oven
- Preheat oven to 180˚C
- Pierce film in 2 or 3 places and place onto a baking tray
- Cook for 18 to 20 minutes until cooked through
- Allow to stand for 1 minute, remove film and serve.
Microwave
- Pierce film of the tray in 2 or 3 places.
- Place in microwave (1100W) and heat on High for 5-7 minutes or until cooked through.
- Allow to stand for 1 minute, remove film and serve.
INGREDIENTS: Basmati Rice (26%), Lamb (22%) (Lamb, Tomato, Salt), Cauliflower (12%), Tomato Pulp, Onion, Peas, Water, Tomato Paste, Vegetable Oil, Herbs & Spices, Salt, Thickener (1442), Garlic, Sugar, Vegetable Gums (412, 415), Corn Starch.
NUTRITIONAL INFORMATION/100g Energy 375kJ (90Cal) Protein 5.8g Fat, Total 4.2g – Saturated 1.1g Carbohydrate 4.7g – Sugars 1.8g Sodium 417mg
CONTAINS: GLUTEN (WHEAT), EGG & MILK.
COUNTRY OF ORIGIN
Made in Australia with Australian and imported ingredients.
RECOMMENDED STORAGE
Conditions: Keep Frozen. Shelf life: 12 months. Once opened, consume immediately. Do not reheat or refrigerate once heated.
